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Ferdinand Omanyala: Africa’s quickest man races to make Kenya a “sprinting nation”



Muricas News
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Kenyans have lengthy dominated the rostrum in relation to lengthy distance working, however now Ferdinand Omanyala is seeking to encourage a brand new era of runners and rework Kenya right into a “sprinting nation.”

The 26-year-old is main by instance after he secured a number of victories this 12 months. In Might, Omanyala was first to the boys’s 100 meter end line on the World Athletics Continental Tour. The next month, he clinched first place within the 100m once more after a photo-finish on the African Athletic Championships. And Omanyala earned Kenya its first 100m gold medal in 60 years on the 2022 Commonwealth Video games.

The sprinter, who made it to the 100m semi-finals within the delayed 2020 Tokyo Olympic Video games, says he’s constantly coaching for the subsequent competitors.

For Omanyala, racing is “90% psychological.” Together with rigorous coaching and exercise classes, the monitor star says his trick to protecting calm is to visualise the occasion for weeks main as much as race day.

“There are at all times two sides of a race: you both win or lose. So, I at all times visualize each, in order that once I get right into a race and one thing occurs, it doesn’t hit me that tough as a result of I’ve already visualized that,” he mentioned.

Learn extra: What it’s wish to circumnavigate a complete African nation on foot in 16 days

Reflecting on his profession, Omanyala says one among his largest accomplishments was setting the African 100-meter report on the Kip Keino Basic in 2021, regardless of lacking out on gold by 0.01 seconds. With a time of 9.77, Omanyala grew to become Africa’s quickest sprinter and the ninth quickest man in historical past.

“I keep in mind I by no means recovered for like a month. I used to be simply nonetheless pondering, ‘Is it a dream? I’m not believing that that is taking place,’” he mentioned.

Now, the sprinter has his sights set on breaking the 100m world report, which is at present held by Usain Bolt with a time of 9.58 seconds. “I’m in search of working 9.6 this season after which taking it down within the close to future,” he mentioned.

Watch the video above to see how Omanyala is coaching the subsequent era of sprinters.

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